Blog & Notes
Performance, data
and sports technology
Featured
Performance 7 min
How training load analysis prevents injuries in elite athletes
Continuous monitoring of load variables makes it possible to spot risk patterns before they turn into injuries. We walk through the key indicators to track.
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Technology
Eccentric training: the data every strength coach should record
The eccentric phase of movement is the most injurious and the most overlooked in data analysis. These are the essential parameters.
6 minRead
Metrics
Jump height: accurate calculation and its link to explosive power
The jump test is one of the most reliable markers of neuromuscular fatigue. Learn how to read it correctly.
5 minRead